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Sometimes I don’t want to cook anything! So, I always have a few cans of vegan soup around for these types of times.

Each ingredient has a link in case you don't have it and need to order it.

I usually use one can of vegan lintel soup and one can of vegan vegetable soup. I will add something fresh if I can, kale, broccoli, or anything I have in the icebox.


I always add the three seeds (Chia seed, Flaxseed, and Hemp seed) and you can also add Sliced almonds or Shelled pistachios or crushed nuts for added flavor and protein.

Put some crackers (plain, vegan butter, or one of these nut butter (peanut butter, almond butter, Hazelnut Spread, Walnut Butter, Salted Macadamia Nut, Spiced Maple Pecan Butter or Sundried Basil Cashew Butter). Try something new!) or bread with vegan butter or nut butter on the side of your steamy bowl of sort-of-homemade soup and you have an easy lunch or dinner for that crazy day!

To add a little smokiness, use either a drop liquid smoke or Smoked paprika.

To add a little heat, add your favorite HOT sauce.

The 3 Seeds?
Click on the name to read why I add them to almost everything
Chia Seed
Flax Seed
Hemp Seed
The fourth seed would be a toasted Sesame Seed (or raw)
If you want to add more protein, add Pea Powder or nuts.
Pistachios have the 9 missing proteins we need, so they are a great nut to add to everything!
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